Cyber Monday Sales!

What a week it’s been! You’ve celebrated Thanksgiving and enjoyed amazing times with family, splurged on Black Friday on super hot deals and now it’s Cyber Monday! So after the big Black Friday sales on appliances and gadgets, now you can focus on the best things in the world – fashion and shoes (ahhh!). So […]

Keeping Hydrated In Fall

Waterfalls are beautiful. They are huge bodies of water that are pleasing to the eye and hold their own mystery. They hold a continuous flow of water that pours down hitting all thing below in hard, continuous slaps. Sometimes gorgeous rainbows are formed within these falls. Fall, on the other hand holds its own mystery […]

Supplement Your Health

As people are becoming more health conscious, the world of nutritional health supplements has grown considerably. Today, the majority of adults in America take some form of supplement or vitamin, either every day or occasionally. Dietary supplements are designed to add further nutritional value to a person’s diet or provide certain ingredients that have a […]

The Hottest Fitness Trends

Step into 2017, and health and wellness trends are bigger than ever. People are reaching for their berry and flaxseed smoothie over the quick-grab-what-you-can-find in your pantry, or the extremely convenient drive-through on the way home from work. Especially with the younger generation, people are paying more attention to what they are putting in their […]

Why New Year’s Resolutions Don’t Work

New year’s resolutions are quite amusing. They should actually be redefined as “cold-turkey” resolutions. The reason for this is that people who have really bad habits such as smoking or eating junk food continuously suddenly say to themselves ‘Well, old friend, it’s the new year so goodbye forever.’ Unfortunately the saying ‘old habits die hard’ […]