Isn’t the beach a gorgeous place to hang out? It absolutely feeds the soul. It’s a place to be enjoyed by yourself or with a group of friends. Personally, I love to “tune out” when I go to the beach. I leave my cell phone at home, bring my favorite book and some delicious snacks. I make sure I am all lathered up in sunscreen and am wearing my favorite bikini but…eeeeek! At the moment my body is looking great but I can definitely see parts of it I want to ‘evaporate’ before I expose myself in my favorite bikini!
Obviously some damage control is necessary! Well, I suppose I will have to keep more watch over my diet and some exercise is obviously called for. Although, there is something on the market that people are buzzing about with regards to weight management. That product is Garcinia Cambogia. This Research Verified Garcinia Cambogia review will let you know more about this fantastic product.
What Is Garcinia Cambogia
Garcinia Cambogia sure sounds like a mouthful but what exactly is it? It’s actually a tropical species found in Indonesia. It is also found in Sri Lanka, Malaysia as well as parts of Africa. It’s the size of a large plum but can grow to the size of a grapefruit.
How Does It Work In The Body?
Garcinia Cambogia works by reducing the appetite and giving you more energy. It increases the amount of serotonin in your body which makes you feel great! Comfort eating occurs when you are feeling low. As Garcinia Cambogia lifts your mood so will the need to comfort eat dissipate. In effect, it speeds up the metabolism and burns fat in a big way
Speeding Up Weight Loss
Of course, Garcinia Cambogia will work best when in conjunction with exercise and a healthy/healthier diet. Try exercising little by little every day – even if it’s for just 15 minutes at a time. Slowly, but surely, you will get fitter and start shaping up. Eventually you can start exercising for longer periods during the day. When it comes to diet, add a few more vegetables or a salad to every meal. It will help you with digestion and fill you up quicker. If you have to have chocolate do so but not the whole slab in one go. Also increase your fluids and try drink as much water as you can during the day.
Let Time Be Your Friend
Remember, weight loss doesn’t occur overnight. If you crash diet and lose weight too quickly you will put weight back on just as quick. Keep a diary, take note of your eating and exercise patterns and habits. Don’t go crazy weighing yourself – maybe just once every two weeks. Rather keep a measuring tape and keep notice of your waist circumference and that will give you a more accurate measurement of how much fat and weight you are losing.
At the end of the day confidence shines through so feel good about yourself while losing weight and give yourself a pat on the back everyday. Take your Garcinia Cambogia, exercise, eat better, drink more fluids and you’ll be on your way to feeling sexier and in better shape!