Garcinia Cambogia And Weight Loss - How It Works

Garcinia Cambogia And Weight Loss – How It Works

Are you looking for a natural product that will help you get rid of the extra pounds you have stored in your body throughout the years? You may want to try garcinia cambogia. This is a type of fruit that has been used for many years because of its amazing ability to help your body lose weight. In this article, we will examine what this ingredient is exactly, how it helps your body, potential side effects associated with its use, as well as how much you should take to notice the benefits.

What Is Garcinia Cambogia?

Pure garcinia cambogia which is used in a wide variety of dietary supplements is derived from a small pumpkin shaped fruit. It is usually found growing in the forests of southeast Asia and India. Originally, the dried rinds of this fruit were used in cooking as a flavorful addition to chutneys and curries. Occasionally, the people in these countries would use this fruit as a remedy for digestive distress. However, as modern science progressed it became more clear that this fruit possesses a wide variety of other benefits.

What makes this fruit so effective for individuals who are trying to get rid of excess weight is its active ingredient. The main key ingredient in these fruits is known as hydroxycitric acid. The research seems to indicate that this ingredient is incredibly effective for individuals who are overweight or obese. Additionally, this chemical compound may provide your body with a wide range of other health benefits.

In summary, this popular ingredient is derived from the fruit of trees that grow in Southeast Asia and India. It was traditionally used in foods like chutney and curries and occasionally to treat digestive conditions. The key ingredient in this fruit is known as hydroxycitric acid. This is the ingredient that makes this compound truly effective for ridding the body of stored fat. Additionally, this ingredient provides the body with a variety of other benefits.

What Are The Benefits?

The people who have used a supplement that contains this active ingredient noticed a wide variety of positive effects on their health. There has been extensive research regarding the benefits associated with this chemical compound, however, there is still some debate regarding the true merits of this ingredient. Although there are a wide variety of advantages associated with this product the majority of these benefits will contribute to your general weight loss. Some of the positive effects that have been attributed to this key ingredient include:

Fat Loss

Woman with Tape Measurement on BellyOne of the primary benefits associated with HCA Garcinia is its ability to help get rid of fat that has been stored in your body. The research seems to indicate that this ingredient helps to burn fat because it blocks an enzyme called adenosine triphosphate citrate lyase. This enzyme is responsible for the formation of new fat cells in the body. When this enzyme has been blocked your body will use all of the energy it needs and the rest will be excreted from the body instead of being stored in the body. Additionally, individuals who have used a supplement that contains this active ingredient noted that they were able to lose weight much faster than they normally would have.

Therefore, this active ingredient is very effective for individuals who want to lose weight. The experts agree that this ingredient works because it blocks an enzyme that is responsible for the creation of new fat cells in the body. Additionally, this ingredient could help to significantly change the way you view your body and its ability to lose weight.

Decreased Appetite

Another significant benefit associated with the use of this ingredient in dietary supplements is that it can help lower your desire to eat. The possible reason for this may be that it increases the production of serotonin in your body. Serotonin is a neurotransmitter that is commonly associated with happy and calm feelings.

In addition to helping maintain your mental health serotonin helps to suppress your appetite. Thus you will experience far fewer cravings and you may even notice that you no longer feel the urge to binge on comfort foods.  Additionally, certain research studies seem to indicate that this increase in serotonin in your body will also help to increase the number of calories you burn when you exercise.

The chemical compounds in this herbal ingredient help to increase the amounts of serotonin your body will produce. An increase in serotonin will not only help to improve your mood but may also make it easier for your body to lose fat. It helps to suppress your appetite and experience of cravings. It could also help you to burn energy more efficiently when you exercise.

Reduces LDL Cholesterol

One of the reasons why people will often choose to use a supplement that contains this active ingredient is that it could help to bring your cholesterol under control. Recent studies seem to indicate that the chemical compounds in garcinia cambogia not only help to reduce the levels of unhealthy LDL cholesterol but may also raise your good HDL cholesterol. This type of cholesterol is crucial because it helps to reduce the amount of unhealthy cholesterol in your blood even further. Finally, this chemical compound may even help to lower the levels of triglycerides in your bloodstream. It is incredibly important for your body to maintain healthy cholesterol levels. If you have large amounts of unhealthy cholesterol present in your bloodstream your risk for developing heart disease increases dramatically.

When you use a supplement that contains this particular active ingredient it helps to reduce the levels of unhealthy LDL cholesterol and triglycerides that are present in your bloodstream. This helps to lower your risk for developing heart disease.

Prevents Blood Sugar Spikes

Photo of Checking Blood Sugar LevelA recent research study has found that continued use of garcinia cambogia could help you to maintain regular levels of glucose in your blood. This happens because this ingredient improves your body’s ability to absorb glucose and then use it for energy.

Additionally, this ingredient helps to inhibit pancreatic alpha-amylase enzymes. This helps your body to respond to insulin more effectively. When your body responds to insulin appropriately your body will be far less likely to experience fluctuations in your blood sugar levels. Additionally, these ingredients change the way your body metabolizes carbohydrates. Instead of converting them into fats your body will convert these carbohydrates into energy that your body uses.

This ingredient helps to regulate your blood sugar because it helps you to absorb sugars and use them as energy. It also prevents your body from reacting to certain enzymes that make it less efficient at responding to insulin. Finally, this ingredient changes the way your body digests carbohydrates and will cause you to use them for energy instead of storing them as fat.

Improves Digestion

A final benefit associated with the use of garcinia cambogia is that it could vastly improve the condition of your digestive tract. The experts agree that taking this ingredient for an extended period of time could help to protect you from a variety of gastrointestinal conditions. Most importantly it protects you from developing stomach ulcers and the damage caused to the lining of your intestinal tract from inflammation. Additionally, continued use of this ingredient could help to restore the healthy bacteria in your gut. A healthy digestive system is crucial for all individuals who are striving for a healthy lifestyle.

The Potential Side Effects Of Garcinia Cambogia

Although it is unlikely for anyone to experience any negative effects after using this ingredient there are still a few potential dangers. This ingredient has been associated with side effects like fatigue, brain fog, and digestive issues. Additionally, it may have adverse reactions if you are pregnant, taking insulin or medication to control depression and anxiety. Most of the experts agree that it is highly unlikely for anyone to experience side effects from the use of this ingredient. However, it is important to take note of some of the potential side effects that could be associated with the use of this herbal ingredient. Some of the side effects that could potentially result from the use of this ingredient include:

  • Fatigue
  • Brain fog
  • Skin rashes
  • Lowered immune function
  • Dry mouth
  • Bad breath
  • Headaches
  • Digestive issues
  • Nausea
  • Trouble eating
  • Diarrhea

Additionally, you should be aware that this ingredient has been linked to several adverse reactions with the following medical conditions and medications:

  • Pregnancy
  • Lactation
  • Liver and kidney damage
  • Asthma and allergy medication
  • Diabetes medication
  • Insulin
  • Iron supplements
  • Certain pain medications
  • Anxiety and depression medication
  • Cholesterol-lowering medications
  • Blood thinners

How Should You Use Garcinia Cambogia?

Woman Taking Pill with WaterThis ingredient is available in a variety of different dosages depending on the supplement you choose to take. However, our research seems to indicate that a typical dosage is between 250 and 1,000 milligrams a day. You should also take note that the higher the dosage the more effects you will notice to your body’s ability to lose weight.

Additionally, there are no clear indications of how long you should take a supplement that contains this ingredient for it to be effective. We would recommend that you should take this ingredient for a minimum of eight weeks before you notice any positive effects.

Finally, we would recommend that you look for a supplement that only contains this ingredient. Supplements that contain a blend of a variety of different ingredients is unlikely to contain a sufficient concentration of this key ingredient.

In summary, an effective dosage of this ingredient seems to be between 250 and 1,000 mg taken in a single day. You should look for a supplement that only contains this ingredient and no additional ingredients. Finally, you should make sure that you take this ingredient for a minimum of eight weeks to notice the benefits.

Does Garcinia Cambogia Work?

Although there is great debate regarding whether or not this ingredient really is effective the general consensus seems to be that it works. There are a wide variety of research studies which shows that this ingredient is effective for helping individuals to control their appetite, lose weight, and converting sugar to energy instead of fat.

However, it is important to note that although this ingredient is safe to eat it has not received full FDA approval. This should not be concerning as herbal ingredients in supplements are not as strictly regulated like prescription medications.

It seems that this ingredient is effective for appetite suppression, fat loss, and improved energy production in the body.

More Tips For Losing Weight

There are a variety of things you can do to boost your weight loss. You should sleep more, eat fiber daily, and include healthy fats and protein into your diet. Additionally, you should try to incorporate fitness into your daily routine and schedule exercise with a personal trainer. Some of the things you can do to facilitate weight loss are:

  • Get more sleep – Not getting enough sleep every night could be sabotaging your weight loss. Try to get at least seven to nine hours of sleep every night.
  • Fiber – The typical adult needs to get 25 to 35 grams of fiber in a single day to maintain a successful diet plan.
  • Eat more healthy fats – Foods like coconut oil, extra virgin olive oil, and avocados are packed with healthy fats that support your body’s ability to burn stored fat.
  • Get enough protein – People often underestimate the importance of eating enough protein when you want to lose weight. Opt for lean proteins like chicken and turkey to boost your weight loss.
  • Keep moving – The true key to losing weight is incorporating exercise into your daily routine. Take the stairs, or try leaving your car a little further away from the entrance to the grocery store.
  • Invest in a trainer – When you take the time to schedule an appointment with a trainer and pay real money for it you will be much more likely to follow through on your exercise plans.

About

Pauline RN, BSN, MSN, works as an emergency room nurse and has seen it all over her 20 year career. She is extremely dedicated to her job and is a member of the California Emergency Nurses Association.A strong believer in balanced eating and regular exercise, Pauline enjoys trying out new recipes and participating in Mud Runs with her partner.



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