10 Signs You Need A Detox

If you experience a headache here or an upset stomach there, well, welcome to the human race. It happens to even the healthiest from time to time. But if these and/or other problems are occurring often, it may well be that you are in need of a cleanse. If you suffer from one or more of […]

Top 7 Ways to Get Rid of Pesky Varicose Veins

Have you got problems with bulging veins on your legs? Read on and learn more about how you can get rid of them. Veins are the blood vessels where deoxygenated blood passes through towards the heart. When these blood vessels become enlarged and abnormally thick and twisted, they are known as varicose veins or spider veins. While […]

Top 5 Ways to Shrink Your Prostate

A condition characterized by the enlargement of the prostate is known as benign prostatic hyperplasia or BPH. This condition often affects older men, as symptoms often commonly appear in men over 50 years old. The Anatomy and Physiology of the Prostate Gland  The prostate gland is part of the male reproductive organ. Its size is […]

Top 4 Health Benefits of Phytoceramides

Aging is considered a gradual and continuous process that starts in early adulthood. During this time, bodily functions will start to decline gradually. While there is no specific age for aging, it has been established that the age of 65 is the beginning of old age. While aging may be considered a natural process, this […]

Top 7 Ways to Ease Joint Pain Naturally

Joint pain does not just cause physical pain, it can mean missing out on social events and the ability to enjoy everyday life. No one likes to be in pain and with an estimated 70 million Americans to suffer from osteoarthritis in the future, it is a problem that needs to be tackled now and […]

Top 7 Health Benefits of Omega-3 Fatty Acid

Chances are you have already heard the importance of Omega-3 fatty acids when it comes to maintaining a healthy body. But how does it help specifically? Omega-3 fatty acids are present in eggs, peanut butter and fish such as tuna and salmon which makes it quite easy to get a hold of. However, if you […]

Top 10 Ways to Treat Fingernail Fungus

When fungi or bacteria enter the nail bed it can cause unsightly yellow, cracked and thick nail beds that are just downright embarrassing. Whether your nail fungus is caused by a bacteria within your body, or it enters through your cuticles, there are some low-cost ways to treat it from the comfort of your own home. […]

Top 7 Benefits of Garcinia Cambogia

Garcinia Cambogia is more than just the latest craze in weight loss. It is a plant found in south-east Asia, Africa, and India, and has been used in these countries for centuries. The active ingredient is HCA, which stands for hydroxycitric acid, and has been proven to accelerate weight loss without the need to apply […]

Top 7 Ways to Add Turmeric to Your Diet

The health benefits of turmeric are widely known and the spice has long been used for its medicinal purposes in countries such as India. The orange colored spice can benefit both the body and the brain, and can help with everything from heart disease to cancer to Alzheimer’s disease. Whilst you may be aware of […]