Hemorrhoid cases are pretty common but that does not mean that you should take it lightly. This condition might seem as a nuisance at first but it can quickly turn into something serious if left unchecked. Fortunately for those who just recently discovered that they have hemorrhoids, they can take the necessary steps in order to nip it in the bud. Here are our top 7 ways that you can stave off hemorrhoids and treat it completely.
#1 Do Not Exacerbate the Problem
First and foremost, it is vital that you learn what can worsen the condition and try to avoid those factors completely or as much as possible. These factors can make treatment harder and slower so it is best that you also do your part to help these remedies act faster. Here are some of the known factors that make hemorrhoids worse.
Final Note: Take the necessary steps to avoid these factors. Eating healthy and exercising daily should put you on the right course.
#2 Take Natural Supplements
Doctors recommend that those suffering from hemorrhoids should try taking natural supplements in order to reduce the condition to more manageable levels, and in time, cure it completely. Of course, relying solely on these supplements is not that advisable. What you should do is to include these health supplements into your daily treatment routine. You should consult with your doctor to know which supplements will work best for your hemorrhoid problem.
Final Note: Taking supplements targeted for treating hemorrhoids may be a good way to help manage your hemorrhoid symptoms.
#3 Plan and Follow a Healthy Diet
It all boils down to what you eat. Hemorrhoids could flare up if you eat foods that are known to cause this condition. Certain foods can cause problems in your gastrointestinal system. If you wish to naturally treat hemorrhoids then a huge change in your daily diet must be conducted. Avoid fatty and greasy foods as well as sugary snacks. You can ask your doctor or nutritionist to help you plan your hemorrhoid treatment diet.
For those already suffering from mild hemorrhoids, making the appropriate changes in your diet will yield amazing results within a month. Remember that eating right and healthy will always give you the best results.
We recommend that you increase your daily fiber intake. Fiber can help the body pass stools easier, but for those who are already experiencing a significant amount of stress during daily bowel movements, increasing fiber intake is not the first course of action you should perform. During this phase, you should drink plenty of water and try some laxatives first.
Final Note: Avoiding fatty and sugary foods and increasing your fiber intake can help you deal better with your hemorrhoids.
#4 Having Sitz Baths
Sitz baths have long since been used in alleviating the pain and stress caused by hemorrhoids. It is also a perfectly safe method to help cleanse inflamed tissues. Sitz baths are done using warm water and sometimes adding witch hazel or Epsom salts. A person would then sit in it for about 10 to 20 minutes for 3 to 4 times a day.
Final Note: Sitz baths are a great way to help clean and relieve stress on your perineum. Sitz baths can also help alleviate itchiness in that area without causing any damage to the skin. If you are suffering from hemorrhoids, sitz baths are a must if you wish to treat your current condition.
#5 Drink Apple Cider Vinegar
Drinking apple cider vinegar has been one of the most tried, tested and proven remedies when it comes to treating both external and internal hemorrhoids. Try drinking a tablespoon of natural and raw apple cider vinegar in the morning by mixing it in warm or hot water. This method has been proven to help treat constipation and promote daily bowel movements. If the taste of apple cider vinegar makes it hard for you to drink, you can mix in a couple tablespoons of orange juice to make the taste more bearable.
You can also use apple cider vinegar with your sitz bath by mixing it in and soaking in the solution for about 10 to 20 minutes.
Final Note: Apple cider vinegar can do wonders when it comes to treating hemorrhoids, as well as other health benefits, so it is best to keep it on hand in your home.
#6 Apply Ice to Help Soothe the Pain
If you are experiencing severe pain in the rectal area due to hemorrhoids then applying ice will help. The ice helps to numb the area and stop the pain quickly and can also help reduce blood clots and swelling that may have formed around that area of the anus. Try and apply ice packs for at least 15 minutes and do not directly apply the ice over the skin, use a thin cloth to prevent damaging the sensitive tissues.
Final Note: Applying ice packs is a great way to reduce inflammation and lessen pain.
#7 Avoid Sitting for Long Durations
Being overweight or obese can cause hemorrhoids to develop. Also, sitting for long periods of times can increase the risk of hemorrhoids as well. Try moving around the house regularly or do some exercises. You can try jogging, swimming or simply walking for about 45 minutes daily. Being active can help reduce the strain from muscles around the anal area. Remember that daily exercise can help reduce the risk from several health risks.
Final Note: Being active can help reduce the strain from muscles around the anal area. Remember that daily exercise can help reduce the risk from several health risks.
When it comes to hemorrhoids, it is always better to take the necessary steps to prevent this condition rather than looking for ways to treat it. If you are suffering from this condition, you can try out any of the above all natural and effective treatment methods. Remember that it is important that you consult with your doctor to get a more comprehensive detail on what you should do and not do.