Top 7 Ways to Reduce the Symptoms of Menopause

Top 7 Ways to Reduce Symptoms of Menopause

Menopause is a natural condition that all women will face once they reach a certain age. The age for when menopause begins is not definite as some women will start developing symptoms early while some experience them late, but once a woman reaches the age of 40 the likelihood of developing menopause symptoms will increase significantly.

The symptoms of menopause include abnormal vaginal bleeding, hot flashes, frequent mood swings, sleeping problems, thinning of hair, drying of skin, night sweats and weight gain due to slowed metabolism. This is a difficult period in every woman’s life as it affects their hormones as well as their body chemistry and while there is no way to prevent such a condition from happening, there are ways and methods that one could take in order to dampen the symptoms and make the symptoms a lot more bearable.

Below is a list of 7 techniques and methods that a woman can take in order to ease the painful symptoms common with menopause.

#1 Make the Appropriate Changes to Your Diet

change your dietAs all medical practitioners say, prevention is always better than the cure. In this regard, even before the first symptoms of menopause appears it is best that you start taking better care of yourself by eating healthy and nutritious foods. A well-balanced diet that contains protein, complex carbohydrates, and good fats are the way to go. Don’t forget about fruits and vegetables as well and it is best to include them during every meal, even breakfast. Eat three meals a day with two light snacks in between. You should also be aware of your daily calorie and refined carbohydrates intake. Try to minimize any type of food that includes a larger amount of refined sugar as well.

If you need assistance don’t think twice about asking your physician or nutritionist for advice on what food groups you should include in your daily diet. Being informed about the proper daily intake of vitamins and minerals is a must. For those who do not have the time of day to plan out a proper healthy diet, then taking health supplements is the next best alternative.

Today’s society lives a rather fast paced lifestyle which makes it even more difficult to track the correct daily vitamins and nutrient intake. Women who are nearing menopause age should start adding Vitamin B folate into their daily diet. They can also look for health supplements that provide this vitamin if they so choose.

Bottom Line: Eating a healthy, balanced diet is important to help reduce symptoms associated with menopause.

#2 Look into Traditional Herbal Remedies

Herbal remedies are all natural medications that you can use in order to help prevent various types of ailments and conditions. Used for thousands of years by various cultures, herbal remedies have proven their worth in the world of medicine. When it comes to menopause there are several herbal remedies that you can use in order to ease the symptoms of this condition.

Some of the well-known plants that have been proven effective when it comes to reducing the symptoms of menopause include wild yam, ashwagandha, black cohosh, chasteberry, and passion flower. These plants contain chemicals that deliver similar effects akin to hormones that our body naturally produces. As menopause causes certain hormones to decrease or stop production altogether, these herbal remedies offer a safe and all natural way to replace and replenish those hormones in our body and in effect, lessen the symptoms significantly.

Bottom Line: Look for a natural remedy that contains wild yam, ashwagandha, black cohosh, chasteberry, and passionflower.

#3 Include Exercise into your Daily Routine

Include Exercise into your Daily RoutineOne of the most common symptoms of menopause is weight gain due to the body’s metabolism slowing down significantly. This is where daily exercise will come into play. Menopause can cause fat build up around the abdomen and stomach area which is one of the hardest places in the body to trim down. This is due to menopause causing irregularities with the body’s estrogen levels which makes your body hold on to fat rather than disposing it or burning it off.

Gaining weight can also exacerbate the other symptoms of menopause. To help prevent this domino effect, include a workout routine into your daily activities. You can try dancing, swimming, biking or yoga. Absolutely any type of workout that you enjoy would suffice. Try to remain active in order to shave off those fats and menopause will be a much lighter condition to face in the future.

Bottom Line: Include exercise into your daily routine to help keep your weight in check.

#4 Avoid Stress as Much as Possible

Stress can be the main reason for hormonal imbalance within the body, and since menopause can already cause irregularities in a woman’s body, it is best to avoid anything that would basically fan the flames.

A lot of doctors include antidepressants when it comes to their prescriptions for women who are undergoing premenstrual and menopausal symptoms. Because of this fact, women should take the necessary steps to avoid getting stressed. Try meditations and relaxation as part of your daily routine. Add relaxing activities and drink some chamomile tea as well.

Bottom Line: Find ways to help you relax and de-stress to make dealing with menopause symptoms go smoother.

#5 Keep a Positive Outlook

Avoid Stress as Much as PossibleYour emotional state can be mostly overlooked but it is definitely one of the most important factors that affect one’s health. Try to avoid negativity as much as possible. While it may be impossible to do, being able to cope with it is vital. Try keeping a journal where you can jot down how you are feeling each day. This can help you be aware of your current emotional state and make the proper changes if need be. For example, daily news can be a source of much negativity and so it is up to you to learn how to control these negative emotions.

Bottom Line: Keeping a journal may be a good way to deal with your emotions, which can help you to stay positive.

#6 Avoid all Trigger Foods

Several menopause symptoms are connected to certain types of trigger foods. Avoiding these foods should significantly lower the risk of experiencing menopause symptoms such as night sweats, mood swings, and hot flashes.

The most common trigger foods are alcohol, sweet and spicy foods and caffeine. Avoid these types of foods especially during the night. You should also be aware of other trigger foods that you take and try to lessen their consumption.

Bottom Line: Avoid alcohol, caffeine, and foods that contain a lot of sugar as these may worsen your menopause symptoms.

#7 Drink Plenty of Water

Drink Plenty of WaterMenopause can cause women to experience severe dryness as their estrogen levels will see a significant decrease. Try drinking about 8 to 12 glasses of water per day in order to alleviate the effects of this symptom. Regular water consumption can also reduce the effects of bloating which is common during hormonal changes.

Keeping hydrated can also help you control weight gain and weight loss better as well as water can help increase the body’s overall metabolism.

Bottom Line: Water offers many health benefits, dealing with menopause is just another one of its many health attributes.

These are 7 natural methods and steps that you can take in order to prevent the numerous symptoms that come during menopause. There really is no better way other than to keep your body healthy if you wish to ease the effects of menopause.

Concise, honest reporting from Authority Reports.


Pauline RN, BSN, MSN, works as an emergency room nurse and has seen it all over her 20 year career. She is extremely dedicated to her job and is a member of the California Emergency Nurses Association.A strong believer in balanced eating and regular exercise, Pauline enjoys trying out new recipes and participating in Mud Runs with her partner. Protection Status

 © 2018 Authority Reports All Rights Reserved -