Chances are you have already heard the importance of Omega-3 fatty acids when it comes to maintaining a healthy body. But how does it help specifically? Omega-3 fatty acids are present in eggs, peanut butter and fish such as tuna and salmon which makes it quite easy to get a hold of. You may already be informed about how this can help promote good health for the heart. But were you aware of its other health benefits as well?
Here are 7 reasons why you should include a healthy dose of Omega-3 fatty acids in your daily diet
#1 It Helps in the Development of the Body During the Formative Years
Omega-3 helps in brain development of the infant during pregnancy. There have been tests conducted that shows a connection between higher IQ and consuming foods with high levels of Omega-3 fatty acids during pregnancy. However, it is essential that you maintain a moderate consumption of these good fatty acids to prevent any health problems that may arise. A well-balanced diet that contains a healthy dose of both Omega-3 and Omega-6 fatty acids are essential.
Final Note: Omega-3 fatty acids is beneficial for fetal brain development.
# 2 It Helps Strengthen the Body’s Cardiovascular System
As stated earlier, eating foods that have Omega-3 fatty acids can be quite good for the heart. Medical experts are currently taking a closer look at how they can use therapies that use Omega-3 fatty acids when it comes to preventing cardiovascular disease. The tests are looking promising, and soon enough doctors might get their hands on another weapon to fight against heart disease which is among the primary ailments that can cause death in the world today.
Final Note: Omega-3 is beneficial for cardiovascular health and preventing heart disease.
#3 It Can Help Prevent Brain Conditions that are connected to Old Age
Including foods high in Omega-3 fatty acids into your daily diet not only helps strengthen your cardiovascular health but can also deliver positive benefits to your brain. Medical researchers are linking Omega-3 fatty acids to the prevention of dementia. It may be because dementia is connected to cardiovascular health as well, but evidence has pointed out the significant health benefits this nutrient can offer to both the heart and the brain. If you are feeling that your age is catching up to you then it might be a good time to start adding foods rich in Omega-3 fatty acids into your daily diet.
Final Note: Omega-3 has been scientifically linked to preventing dementia.
#4 It Can Help Lower the Risk of Breast Cancer
Eating foods rich in Omega-3 fatty acids can significantly lower the risk of developing breast cancer. This was concluded when research was conducted comparing the statistics of breast cancer cases in countries where seafood was a common daily diet to countries where it is not. The difference was quite significant, and while tests are still ongoing as to how much Omega-3 fatty acids can help lower the risk of breast cancer, many doctors are already recommending the addition of this nutrient into your daily diet as there is literally no downside whatsoever.
Final Note: Countries where seafood is a large part of a person’s daily diet have lower breast cancer rates.
#5 It Can Help Reduce Symptoms of Bipolar Disorder
There have been numerous tests conducted as to which supplement has the highest chance of helping to alleviate the symptoms of bipolar disorder. Of all the vitamins, minerals and nutrients researched, it was Omega-3 that showed the greatest potential to help in this condition. While tests are still being conducted to this day about the overall benefits Omega-3 fatty acids can offer when it comes to treating depression, the numbers that are coming in shows quite a bit of promise. It appears that including seafood into your diet can not only help pick up your health but also pick up your mood.
Final Note: Omega-3 is beneficial in reducing the symptoms of depression and bipolar disorder.
#6 It Can Decrease Anxiety in Teenagers
There was a study conducted that showed how teenagers with low Omega-3 levels are more susceptible to experiencing anxiety. During these years, the hormones are basically on overdrive and teenagers are already experiencing a dose of anxiety and stress every day. The lack of omega 3 fatty acids in their body can exacerbate the stress and anxiety they feel by manifolds. One way to alleviate this taxing stress is by adding seafood rich in Omega-3 into their daily diet.
Final Note: Omega-3 can help reduce the anxiety that teenagers feel in everyday life.
#7 It Can Decrease Anxiety in Pregnant Women
Similar to the previous entry in this list, pregnant women are also susceptible to the feeling of stress and anxiety. There has been proof that most vegan mothers have a hard time during their pregnancy due to being stressed far too often. Their lack of protein and Omega-3 is being linked to this problem. To further strengthen this argument, pregnant mothers who had seafood included in their common diet felt a lot less stress than their vegetarian counterparts. Further studies are still needed to make a definite conclusion, but the connection between lack of protein and Omega-3 to anxiety has been discovered to be a possibility.
Final Note: The lack of Omega-3 in pregnant women can increase their levels of anxiety.
Remember that eating a well-balanced diet that also includes fruits and vegetables is always the best route to go. Taking supplements or foods that contain Omega-3 fatty acids can be viewed as a preventive measure to avoid health complications that might arise as we grow older. Of course, this is not to say that you should only eat Omega-3 fatty acid rich foods as too much of a good thing can also be bad. Moderation is key and including Omega-3 into your daily diet can really boost your overall health in the long run. Omega-3 is an essential nutrient for the body, especially today when heart ailments have become one of the biggest health risks all over the world. Not only is Omega-3 fatty acids good for the heart and brain, it is also quite delicious as well, a win-win situation.