Is There Such Thing As A Healthy Fat?
When it comes to healthy eating habits and dieting, there is one food group that people tend to shy away from – fats. But there is one type of fat that you want to make sure you are getting enough of. This is omega-3 fatty acids. The body does not produce these fatty acids and so they can only be obtained through your diet. They provide a host of health benefits for the body so you want to make sure you are eating enough of them.
Omega-3 fatty acids are found predominantly in seafood and fatty fish. There are many types of Omega-3s but the most important two are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). For those who don’t like eating fish, it is worth looking into omega-3 supplements to make sure your body is getting these essentials fats. When considering a supplement, choose one that uses only high-quality fish oil with high amounts of both EPA and DHA such as Research Verified Omega-3. You don’t want to miss out on the following benefits this fatty acid has to offer.
Improves Heart Health
Omega-3 fatty acids help lower the triglyceride levels in the blood. If these levels are too high, it puts you at a higher risk of developing heart disease. It also helps lower blood pressure and cholesterol which also put you at a higher risk for heart disease and stroke. Studies have found that there are lower rates of heart disease in communities where fish is a big component of the diet such as with the Eskimos in Greenland.
Benefits Depression And Anxiety
Depression and anxiety are two of the most common mental disorders today which can have a severe impact on a person’s ability to function as well as their quality of life. Studies have found that taking an omega-3 supplement may be just as effective as taking certain antidepressant drugs without the unwanted side effects that come with these drugs. It has been found that people who eat a lot of fish containing omega-3 fatty acids are less likely to be depressed. People have also noticed an improvement in their symptoms once they started to take an omega-3 supplement.
Stave Off Mental Decline
As well as offering protection against depression and anxiety, omega-3 fatty acids have shown to have many benefits for improving other mental illnesses such as bipolar disorder, schizophrenia, and ADHD. Studies have also shown omega-3 fatty acids to slow down the progression of mental decline and to positively affect those already suffering from dementia and Alzheimer’s disease.
This is probably the reason why omega-3 fatty acids provide so many health benefits. Inflammation is the main cause of all major illnesses. Omega-3 fatty acids are able to reduce this inflammation which helps the body fight these illnesses and helps you to stay healthy and also feel your best.
If you are wanting to stay in your best health, making sure to include sufficient amounts of omega-3 fatty acids in your diet is of the utmost importance. You should eat fish such as anchovies, salmon, tuna, and herring at least two to three times a week. If fish is not your ideal choice of food, then make sure to take a supplement with sufficient amounts of both EPA and DHA.